Trauma Therapy for Women in Costa Mesa, CA
Healing from Trauma, Toxic Relationships, & Painful Life Events
FREE 15 minute consultation
Online Services in California
You learned early in life that your feelings don't matter
So now you put everyone else's needs before your own
⟡ You hear your partner's footsteps and brace for another fight.
⟡ Your mother calls, and your anxiety kicks in.
⟡ Your boss asks to talk, and you assume you're in trouble.
⟡ Your partner raises their voice, and you immediately shut down.
⟡ Your child needs you, and you put yourself last.
⟡ Your family asks for another favor, and you can't say no.
⟡ Your friend cancels plans, and you wonder what you did wrong.
⟡ Your mother criticizes you, and you feel like a child again.
⟡ Your coworker takes credit, and you stay silent.
⟡ Your partner comes home, and your stomach drops.
⟡ Your family expects you to fix everything.
⟡ Your children come first—again.
When was the last time you felt truly confident in who you are?
If you're not sure, you're not alone.
THERAPY SERVICES
EMDR THERAPY
Childhood Trauma
Eye Movement Desensitization and Reprocessing is an evidence-based psychotherapy that helps the brain heal from traumatic or distressing experiences. EMDR helps the brain reprocess painful memories so they no longer feel as overwhelming or triggering.
Childhood Trauma
Childhood Trauma
Childhood trauma can occur when a child experiences emotional abuse, neglect, criticism, rejection, instability, or other painful events that leave them feeling unsafe, unheard, or not good enough. As adults, these experiences can contribute to anxiety, low self-esteem, people-pleasing, difficulty trusting others, and unhealthy relationship patterns.
Toxic Relationships
Toxic Relationships
Do you find yourself staying in relationships where you feel unheard, disrespected, controlled, or never good enough? You may constantly second-guess yourself, walk on eggshells to avoid conflict, or put your partner's needs ahead of your own.Toxic relationships can leave you feeling anxious, emotionally exhausted, and disconnected from who you are.
Trauma & PTSD
Anxiety / Panic Attacks
Trauma & PTSD
Trauma may be affecting your life more than you realize. You may struggle to trust yourself, fear rejection, avoid conflict, constantly seek approval, or stay in unhealthy relationships because speaking up feels uncomfortable.
Depression
Anxiety / Panic Attacks
Trauma & PTSD
Depression is more than feeling sad. You may feel stuck, exhausted, unmotivated, or disconnected from the things and people you once enjoyed. Simple tasks can feel overwhelming, and you may find yourself constantly criticizing yourself, feeling guilty, or wondering why you can't just "snap out of it."
Anxiety / Panic Attacks
Anxiety / Panic Attacks
Anxiety / Panic Attacks
Do you constantly worry, overthink, or feel like you can never fully relax? Anxiety can leave you feeling on edge, fearful, restless, and exhausted. You may experience a racing heart, difficulty breathing, panic attacks, shaky hands, trouble sleeping, or a constant sense that something bad is about to happen.
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