
You replay the memory over and over, hoping that one day it won't hurt as much. But instead, your heart races, your body tenses, you're irritable, & scared.
EMDR Therapy helps your brain and body process what happened so you can finally feel calmer, more grounded, and at peace. Healing is possible.
I call it "Exercise for the Brain"
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain heal from traumatic or painful experiences. Just as your body naturally heals a physical wound, your brain has the ability to heal emotional wounds. Sometimes, after a distressing experience, that healing process gets "stuck."
EMDR helps your brain safely process those memories so they no longer trigger the same emotional pain, fear, or anxiety. As a result, you can feel calmer, more confident, and more in control of your life.

You'll begin to recognize your worth, build confidence, and feel empowered to choose relationships that are healthy, respectful, and safe.
Finding your voice, by setting healthy boundaries, and finally believe you are enough.
EMDR helps your brain let go of painful experiences, making it easier to stop replaying conversations, quiet your mind, and sleep more peacefully.
EMDR helps calm a nervous system that has been stuck in survival mode, reducing panic attacks and helping you feel safe in your own body again.
You'll begin replacing your mother's voice with your own voice—one that believes you are enough, worthy, and deserving of love and respect.
EMDR helps your brain relearn that everyday situations are no longer dangerous, making it easier to drive, go to crowded places, attend doctor's appointments, and enjoy life with greater confidence.
EMDR helps heal the childhood wounds that taught you to stay quiet, please others, and put yourself last.
As you heal, you may also find it easier to let go of resentment, make peace with your past, and, if it's right for you, forgive others including your parents.
How does EMDR work?
Think of EMDR as exercise for your brain. Just like your body naturally heals a cut, your brain is designed to heal from emotional wounds. Sometimes that healing process gets stuck after a traumatic or painful experience.
EMDR helps your brain safely process those memories so they no longer trigger the same fear, anxiety, or emotional pain. The memory stays, but the distress doesn't have to.
¿Cómo funciona la terapia EMDR?
Piensa en EMDR como un ejercicio para tu cerebro. Así como tu cuerpo sana una herida física, tu cerebro también está diseñado para sanar las heridas emocionales. A veces, después de una experiencia traumática o dolorosa, ese proceso de sanación se queda bloqueado.
EMDR ayuda a tu cerebro a procesar esos recuerdos para que dejen de provocar el mismo miedo, ansiedad o dolor emocional. El recuerdo permanece, pero el sufrimiento ya no tiene que hacerlo.
We'll begin by talking about your story, your current struggles, and your goals. Together, we'll decide whether EMDR is the right approach for you.
Before we begin processing difficult memories, I'll teach you simple techniques to help you feel grounded, relaxed, and in control throughout the process.
We'll gently explore the experiences that continue to trigger anxiety, panic, low self-esteem, or unhealthy relationship patterns.
Using guided eye movements or other forms of bilateral stimulation, your brain will begin to process those painful memories in a safe and structured way. You remain awake, aware, and in control the entire time.
As treatment progresses, the memories usually become less upsetting, negative beliefs lose their power, and your mind and body begin to feel calmer and more at peace.
Our goal is not to erase your memories, but to help them stop controlling your life so you can feel more present, confident, and free to enjoy your future.

• Intake Assessment (Telehealth): $350
• Daily Flat Fee (In-Person EMDR Intensive): $1,200 per day
• Treatment is provided 1 to 5 consecutive days within the same week
• Personalized treatment plan based on clinical assessment
💳 Payment Options:
• Out-of-pocket (self-pay)
• Credit cards accepted
• CareCredit® financing available (see carecredit.com)